Exercise Classes

We have more than 20 fun classes to suit all fitness levels. All classes are free for Waldron Wellness Center members.

Exercise Classes for September 7 - October 3:

We will be closed Labor Day!!

The Waldron’s class schedule is based on instructor availability and member attendance. At least 2 members must attend any given class; class is cancelled is fewer than 2 members are in attendance.

9:00AM Muscle Conditioning, 45 mins.
5:30PM Cardio Kickboxing, 45 mins.
9:00AM Cycle, 45 mins.
5:30PM H.I.I.T., 30 mins.
5:30PM Cycle, 45 mins.
9:00AM Body Sculpt, 45 mins.
5:30PM Ab/Sculpt Combo, 45 mins.
9:00AM Instructor Choice 45 mins.
8:00AM Saturday mornings will continue to be a mix up! Check Facebook to see what the format will be each week.


Members enjoy exercising when everyone shares the same goals. Choose a class that fits yours!

Gentle & Beginner Classes

Fit for Life

Low to moderate intensity exercise with a mix of cardio, strength, core, balance, and stretching. Mostly standing with some seated (chair) work Beginner to Intermediate

Tai Chi for Health

Improve your balance, coordination and focus while decreasing stress. Tai Chi features slow, flowing movements suitable for all ages & fitness levels. Can be modified to do while seated in a chair.

Sit Fit

This seated class features very gentle, light movement and exercise. Beginner

Muscle Toning & Stretching Classes - Various Levels

Yoga / Barre / Pilates

Strengthen your legs and core and gain better flexibility and balance in this blend of yoga, (ballet) barre and Pilates core work. All levels; this class does include getting up and down on the floor.

Muscle Conditioning

Shape and tone using body weight, body bars, dumbbells, TRX, resistance tubing and more. Intermediate to Advanced.


Balance, strength, flexibility in a non-impact class. Kids 6 & up are welcome with parent Tuesday Night Yoga. All levels; this class includes getting up and down on the floor.

Cardio / "Aerobic" Classes - Various Levels


HIIT stands for High Intensity Interval Training, one of the most popular group exercise formats today. Get a mix of cardiorespiratory (“aerobic”) and muscle conditioning work in a shorter amount of time. Intermediate to Advanced

Cardio Challenge

Old school “aerobics,” athletic or step drills, Tabata, intervals, kickboxing and more. Cardio work to strengthen your heart and burn calories. Includes core work and stretching. Intermediate to Advanced


A calorie-burning workout that’s fun and effective; you decide how hard/fast to pedal. Beginner to Advanced

Cardio Kickboxing

A high energy, de-stressing cardio workout including kicks, punches, jumping jacks and more! Intermediate to Advanced


You don’t have to be a good dancer to enjoy this calorie-burning, FUN workout set to great music! Zumba Gold is a little slower and less complex than Zumba; all levels welcome for this workout disguised as a party! All levels


30 minutes of cardio with indoor cycling, followed by 30 minutes of muscle and core conditioning. One class with great results! Intermediate to Advanced.

Interval Training

Mix it up in this class that includes cardio and strength work, using multiple formats and a variety of equipment Intermediate to Advanced.

Open 7 Days a Week

Gym Hours Child Watch Hours
Monday 5:00am - 12 NOON
1:00pm - 8:00pm
8:45am - 10:45am
5:00pm - 7:00pm
Tuesday 5:00am - 12 NOON
1:00pm - 8:00pm
8:45am - 10:45am
5:00pm - 7:00pm
Wednesday 5:00am - 12 NOON
1:00pm - 8:00pm
5:00pm - 7:00pm
Thursday 5:00am - 12 NOON
1:00pm - 8:00pm
8:45am - 10:45am
5:00pm - 7:00pm
Friday 5:00am-12 NOON
8:45am - 10:45am
Saturday 7:00am-12 NOON closed
Sunday 2:00pm - 5:00pm closed

Serving Elliston, Shawsville, Christiansburg, Glenvar and West Salem, Virginia. The Waldron Fitness Center is a subsidiary of the Mountain Valley Charitable Foundation, a 501 (c)(3) not for profit organization.

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